MindValley – Paul McKenna – Everyday Bliss Download

What You’ll Learn

The Hypnotic Trance: enjoy instant deep relaxation, and return your mind to a peaceful and calm state.
The Heart Brain exercise: calms you when you’re too busy with tasks, or feeling overwhelmed.
The Systematic Relaxation technique: lets you enjoy short but rejuvenating relaxation breaks throughout your day – use this instead of coffee when you’re feeling sleepy or need to concentrate.
The TFT (Tapping) technique: rapidly reduces feelings of unhappiness, anxiety, or depression.
The Havening technique: a psychosensory therapy technique, combining touch and eye movement to reset the way your brain interprets and responds to stress.
The Calm Anchor technique: reprograms you to be more relaxed, and guides you into a state of ease and wellbeing.

The Internal Dialogue technique: transforms how your brain processes stressful situations, turning them from threats into opportunities.
The Problem Solving Questions technique: helps you find solutions to any problem (based on the field of Decision Theory).
The Worry Buster technique: releases internal conflict and resets your worry thermostat. Great for shifting from panic and worry to interest and concern; a superb remedy to anxiety and panic.
The Story of Worry exercise: reveals how worry and stressful situations are influencing your life – so you can release your old worry stories and return to a state of natural emotional balance.
The Dissociation technique: reduces the intensity of negative images in your head, and increases the intensity of positive emotions – allowing you to maintain a more productive mindset.
The Rewiring Unpleasant Memory technique: designed for people with PTSD and anyone experiencing uncomfortable stress from a past event. Permanently disconnects negative emotions and trauma, so you can break free from the shackles of the past.

The Energy Audit exercise: reveals the true sources of your negative energy, and empowers you to shift towards more positive and productive emotional patterns.
The Endorphin Button exercise: rewires your brain to feel happy and well for no reason – allowing you to operate from a state of default calm and joy.
The Instant Motivation exercise: amplifies your energy and motivation to stay consistent with working out, and other healthy physical activities, so you can be fit for life.
The Big Mind Meditation hypnotic adaptation: an incredibly powerful meditation method that guides you towards inner peace in minutes (seasoned meditators often need decades of practice to achieve this).

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